How to live your healthy life! Best tips of 2019

HOW TO LIVE YOUR HEALTHY LIFE:-

 Healthy Living:- some Tips for a Healthy Lifestyle

It's important to live a healthy lifestyle which includes physical activity

Whether we like it or not, diabetes affects our lifestyle and we have to be 

Getting Exercise:-

A contributing factor to general health is your level of fitness. Whether you're down the gym 3 times a week or simply going for a walk - physical activity is essential in order to keep your fitness levels up.

The government advise people to exercise at least 3 times a week for 30 minutes.

Eat a Healthy Diet:-There are reliable studies that demonstrate that the Mediterranean Diet can help prevent memory loss, reduce cholesterol, reduce the risk of certain cancers, lower blood pressure and reduce the risk of developing diabetes. The Mediterranean Diet focuses on whole foods like bright, colourful fruits and vegetables, lean protein like fish and chicken, nuts and seeds and heart-healthy fats like olive oil and avocado. It also focuses on avoiding processed foods that are typically high in sugar and salt and poor nutritional value.

Diabetes And Smoking:-

Smoking carries a number of dangers such as an increased risk of cancer, heart disease and stroke.

Smoking is even more dangerous if you have diabetes because it affects circulation and can double the chance of developing diabetic complications.

Diabetes and smoking

What's more, you can save a considerable amount of money if you give up smoking. Try our smoking calculator.

Stay Socially Connected:- Healthy  relationships are important for our well-being. Spending time with family and friends can help to boost your mood, ward off depression, stimulate your brain and preserve your memory.

Keep Your Mind Healthy :- Exercising your brain is as important as exercising your body. Each thing you do to stimulate your brain helps to keep it healthy  and reduces your risk of memory loss. Find a brain exercise that works for you. Playing games, working on crossword puzzles and jigsaw puzzles are enjoyable for some people. Trying a new recipe, learning a new language, learning to play an instrument are fun for others. You could try something as simple as brushing your teeth with the opposite hand or taking a new route to the grocery store or friend’s house.

Consider making these five tips part of your daily life, and you may be surprised at what a difference little changes can make in your overall health.

I hope it helpful for you. And thanks for reading.